Do you ever feel like you are living in a fog, feeling disconnected from your activities and the people in your life? 

Just as ‘All-you-can-eat’ buffets typically don’t promote healthy eating habits, getting adjusted more often doesn’t typically create better health outcomes.

Even if you’re not consciously thinking about it, right now you can probably feel the floor beneath your feet, the clothes on your body, and your mouse (or phone depending where

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I am really excited to share a recent development that is very near and dear to my heart. After seeing a patient suffering from the effects of a concussion, I realized that I did

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Sleep. You know you need it, but are you actually getting enough? In our high paced modern society, sleep is often sacrificed at the expense of meeting a deadline, attending a social function, or

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If someone put a 10-pound weight on top of your head and told you it was going to be there for the rest of your life, my guess is that you would stand appropriately to combat the added

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NUCCA is not quite old enough to deserve a pension, but it is certainly old enough to have some experience with life. 

You would think it’s pretty easy to have a chat with your own brain—isn’t this what we do every day as we think to ourselves? Well yes, in theory, but what about the side of

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We commonly get questions from our patients about treating children. Whether it’s a particular sign that a parent notices, or a concern for the pro-active prevention of issues that they

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If you have ever had a sink clog up, then you know that it may still be able to eventually drain its contents but at a much slower rate than usual;

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How do you know if you’re healthy? Many people think they are healthy if they feel good. Although feeling good is important, and feeling badly can indicate that something is wrong, using

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It is no secret that the game of golf is unbelievably difficult to master, if such a thing is even possible. There are so many pieces that factor into a solid game of golf: a sound

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The Metric equivalent of this popular saying is nonetheless effective in communicating something we have all no doubt experienced. Problems are typically more easily and quickly fixed if they are

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Diets and fads seem to come and go, and one of the newest “trends” to be making headlines is intermittent fasting. It is not so much a diet as it is a schedule of eating; it

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Did stress kill the caveman? Everyone has heard the phrase ‘stress is a silent killer’. While one stressful episode won’t kill you, long-term, uncontrolled stress often lies at

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A common misconception in the world of healthcare is that in order to relieve a symptom, the area in which we feel that symptom must receive the treatment. For example: if my wrist hurts, it would...

Many years ago, as part of my practice based research, I found something surprising – that the length of time my patients had experienced chronic pain did not seem to relate to how long it...

If you’ve ever dealt with an injury, you know that the sooner it’s dealt with properly, the faster and more appropriately it will heal. When we are talking about the health of your

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Imagine waking up to your heart racing, breaking out in a cold sweat as a furnace burns inside you, feeling like the world is falling away from your feet as you stand. These are only a few of the...

Sometimes problems aren’t as straightforward as they seem at first glance. Logic would dictate that a headache is most likely caused by something in the head, right?

Gravity is the one physical constant that we, as humans, must endure. An appropriate response to gravity facilitates healthy, symmetrical joints in our bodies. What is a healthy, symmetrical

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One of the best parts about spending winter in Calgary is the break we’re given from the cold by our periodic chinooks. 

Whether it’s shooting baskets or reducing misalignments, the training never stops for a professional. Iron sharpens iron, and at The Vital

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Northland Professional Building
Suite 104, 4600 Crowchild Trail NW​
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Phone: 403-768-3459
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