Stretching is one of the most important things you can do to maximize the benefits of your care and improve your health! Consistent gentle stretching will help increase the flexibility of the muscles and ligaments allowing them to better support your posture. Committing to a daily stretching routine helps prevent injuries, can speed recovery, and aids in relaxation and stress reduction.

Guide to Stretching

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Suite 104, 4600 Crowchild Trail NW​
Calgary, AB T3A 2L6
Phone: 403-247-4257
Fax: 403-247-4275
Email: info@vitalposture.com

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