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We commonly get questions from our patients about treating children. Whether it’s a particular sign that a parent notices, or a concern for the pro-active prevention of issues that they themselves may be suffering from, parents often will inquire if they should get their children checked, and what exactly that process entails.
Diets and fads seem to come and go, and one of the newest “trends” to be making headlines is intermittent fasting. It is not so much a diet as it is a schedule of eating; it isn’t so concerned with what you are eating as it is with when you are eating. The most common schedule is a 16:8 rule in which you fast for 16 hours and eat only during an 8-hour window.
If you’ve ever dealt with an injury, you know that the sooner it’s dealt with properly, the faster and more appropriately it will heal. When we are talking about the health of your spine and brain, this is even more imperative.